I am so surprised when he refused to have vegetables in his meals. He told me that his Science's teacher told him that if we eat green vegan when we had a bowel movements the stool will become green in colour. I wanted to laugh but I feels so sorry about this wrong way of educate the children?
We were at the park nearly to lunch time. It was such a beautiful scenery. We opted to sit facing the lake to enjoy the majesty of Allah creation. We had a set of rice each...[ can't get away from our staple foods right..:-) ] The foods was lovely and reasonable price with that portion too. We enjoyed our meals in every mouthful. Eating slowly is recommended for good health as it facilitates the food being thoroughly chewed and hence easier to digest.
Though our tummy has overloaded...lol..we continued again our scenery side view walking slowly like a snail looking for a place to enjoyed our reading. Time flies so fast, we just realised that it has already 1700 hours and it is time for us to make a moved. It was an exciting experience and I hope that I have time to repeat it again.. in sya Allah..
We arrived home safe and sound...alhamdullillah... After performed our second pillars of Islam, our tummy rumbling starvation...hihihi... I went to the kitchen and searching for anything that possible for me to cook...I got a loaf of bread with me now. Well, I just wonder what my little one request for... ^-^
I smell something funny in my refrigerator..I searched gently what behind the box and I was a pack of 'king of fruit'...what else I should say..It is a DURIAN!!!!!..Alhamdulillah... Since I have all the ingredients needed, I decided to make durian dessert to eat with bread.
That's our supper I assumed :-)
This is our supper I assumed :-) The 'king of fruits' has drown in the pot...lol..yummy
Although today I am delighted to eat what I wants and I am thankful with the sustenance given, but it remind me about special Islamic reminders which say that; 'The Food You Waste Is Another Person's Meal'...masya Allah. A Muslim is advised to avoid extremes and to choose a moderate course in all his affairs, including his eating habits. "Eat of the good things we have provided for your sustenance, but commit not excess therein." (Qur'an 20:81)
Anyway, since I am a nurse and my mind of thought can't get rid of the food pyramid chain occasionally every time I had my meals. But how far do we really make used of the food pyramid as a guidelines in our daily life diet? Well, I have to be admitted that one of the main principals of good health is a balanced diet, therefore the food pyramid was designed as a guidelines for the society to have good healthy balance diet. Am I right? Prophet Mohammed emphasized the behaviour of eating less as a method of preventing sickness and diseases. Prophet Mohammed is reported to have said: "Eat less you will be healthier." (Hadith)
Hope the this will be able to guide us and remind us back to track to have a healthy diet as possible as we can. Despite, with the time table above, indirectly it will trigger us to identify our correct way of dieting, food intake and portion in each meals...arrgg.. I should paste this on the refrigerator. Well, as we always hear...'Prevention is Better Than Cure'.... ^_^
I tweaked??..hihihi...anyway that is very funny...lol..
Since one of my hobbies is gardening and I had a vegetable garden too at my home town, I shared this story with mom over the phone. We both laughed uproariously...lol
Since one of my hobbies is gardening and I had a vegetable garden too at my home town, I shared this story with mom over the phone. We both laughed uproariously...lol
My vegetables garden at my home town...fresh from the land:-)
We were at the park nearly to lunch time. It was such a beautiful scenery. We opted to sit facing the lake to enjoy the majesty of Allah creation. We had a set of rice each...[ can't get away from our staple foods right..:-) ] The foods was lovely and reasonable price with that portion too. We enjoyed our meals in every mouthful. Eating slowly is recommended for good health as it facilitates the food being thoroughly chewed and hence easier to digest.
Though our tummy has overloaded...lol..we continued again our scenery side view walking slowly like a snail looking for a place to enjoyed our reading. Time flies so fast, we just realised that it has already 1700 hours and it is time for us to make a moved. It was an exciting experience and I hope that I have time to repeat it again.. in sya Allah..
As mentioned earlier here is our lunch..beautiful scenery facing the lake..
We arrived home safe and sound...alhamdullillah... After performed our second pillars of Islam, our tummy rumbling starvation...hihihi... I went to the kitchen and searching for anything that possible for me to cook...I got a loaf of bread with me now. Well, I just wonder what my little one request for... ^-^
I smell something funny in my refrigerator..I searched gently what behind the box and I was a pack of 'king of fruit'...what else I should say..It is a DURIAN!!!!!..Alhamdulillah... Since I have all the ingredients needed, I decided to make durian dessert to eat with bread.
That's our supper I assumed :-)
This is our supper I assumed :-) The 'king of fruits' has drown in the pot...lol..yummy
Although today I am delighted to eat what I wants and I am thankful with the sustenance given, but it remind me about special Islamic reminders which say that; 'The Food You Waste Is Another Person's Meal'...masya Allah. A Muslim is advised to avoid extremes and to choose a moderate course in all his affairs, including his eating habits. "Eat of the good things we have provided for your sustenance, but commit not excess therein." (Qur'an 20:81)
Anyway, since I am a nurse and my mind of thought can't get rid of the food pyramid chain occasionally every time I had my meals. But how far do we really make used of the food pyramid as a guidelines in our daily life diet? Well, I have to be admitted that one of the main principals of good health is a balanced diet, therefore the food pyramid was designed as a guidelines for the society to have good healthy balance diet. Am I right? Prophet Mohammed emphasized the behaviour of eating less as a method of preventing sickness and diseases. Prophet Mohammed is reported to have said: "Eat less you will be healthier." (Hadith)
Hope the this will be able to guide us and remind us back to track to have a healthy diet as possible as we can. Despite, with the time table above, indirectly it will trigger us to identify our correct way of dieting, food intake and portion in each meals...arrgg.. I should paste this on the refrigerator. Well, as we always hear...'Prevention is Better Than Cure'.... ^_^
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